what is Alkaline Water Beneficial or Bogus?

Some people claim that a more alkaline diet -- including the use of alkaline water -- can help your body buffer acidity. When it come...

"Sleep is free and it's available tonight" 8 ways to get peaceful Sleep!

1. You deprive your brain, body, and skin of nourishment.  Sleep is food for your brain, body, and skin, and if you don't get en...

Survivorship: Coping with Cancer

There are millions of people in the United States who are cancer survivors. Many say that they felt they had lots of support during...

Staying Healthy at the Pool and Beach

Summer is a great time to go out and have fun in the water. But recreational waters—including swimming pools, lakes and oceans—can sometime...